{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62264514b4f97c00135bf4fe/629893434c1ee30012440e83?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Surviving...SelfCare","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/62264514b4f97c00135bf4fe/1654166164801-db15fc42910e0b3bd8ab433c6473024a.jpeg?height=200","description":"<p>This is the last episode of Series 2, Surviving...Self Care. In this weeks podcast we look back on all things things we have learnt, reflect on what our guest have introduced us too and look forward to new horizons. We also talk about the builders next door. Join us for a cuppa.</p><p>.</p><p>.</p><p>.</p><p>Music from Uppbeat (free for Creators!):</p><p>https://uppbeat.io/t/atm/that-good-feeling</p><p>License code: HEQEWRINY4J0PQ7B</p><p><br></p><p>Music from Uppbeat (free for Creators!):</p><p>https://uppbeat.io/t/richard-smithson/bucks-fizz</p><p>License code: E2KHERRZ7QXFMFE9</p>","author_name":"mercedes perdie"}