{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62264514b4f97c00135bf4fe/6273ecabae75450015577c09?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Surviving...exercise","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/62264514b4f97c00135bf4fe/1651764365756-209a66d431637dc00ec54d096cefd048.jpeg?height=200","description":"<p>On this weeks show we are joined by the beautiful fitness guru 'Aoife Doran'. We talk about all things exercise from 'How to get Abs' to which exercise is best for losing weight. Aoife shares her wisdom and experience as well as her inspiring story which led her on a fitness journey. Join us for a cuppa. x</p><p>.</p><p>.</p><p>.</p><p>.</p><p>Music :</p><p>Music from Uppbeat (free for Creators!):</p><p>https://uppbeat.io/t/atm/that-good-feeling</p><p>License code: HEQEWRINY4J0PQ7B</p><p>Music from Uppbeat (free for Creators!):</p><p>https://uppbeat.io/t/richard-smithson/always-rising</p><p>License code: PNAJPYCCWKNVASID</p>","author_name":"mercedes perdie"}