{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62264514b4f97c00135bf4fe/626a691341b29f0012a01cba?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Surviving...Mental Health","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/62264514b4f97c00135bf4fe/1651140976213-2d3a12510e252aa75e2352e6bd6b136e.jpeg?height=200","description":"<p><strong>Welcome to series 2!</strong> Through the next 6 episodes P and M are talking about how to survive 'Self Care'. This weeks episode is all about MENTAL HEALTH. We talk tips and tricks to seeing the signs and what to do in a crisis. Join us for a cuppa!</p><p>.</p><p>.Music from Uppbeat (free for Creators!):</p><p>https://uppbeat.io/t/torus/sanctuary</p><p>License code: 71UM0AFVANOBECVG</p><p><br></p>","author_name":"mercedes perdie"}