{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6223265b81c40a0012be74d0/6a954dde0305125c6334834e?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"2026 Ep#8","description":"<p><em>In this episode, I reflect on the enthusiastic response to my recent physical challenge—running the Border of Meath—and the curious silence around the social-media content I create alongside it. I also share my plans, nerves, and expectations ahead of the Kerry Way Ultra, which is only a few days away.</em></p>","author_name":"Frano Mc Keown"}