{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6223265b81c40a0012be74d0/6a8ff655d8ffec4c41326a41?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"2026 Ep#7","description":"<p>In today’s episode, I’m talking about the benefits of not putting things on the long finger and why taking action now can make such a difference. I also share a bit about my upcoming race next week, the Kerry Way Ultra, and explain how Des will be joining me to capture the social-media side of the run. Finally, I use the analogy of building a house to explore what it means to get your life in order—especially when it comes to laying the foundations and mapping out the future you want.</p>","author_name":"Frano Mc Keown"}