{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/621e8cf93d918f0012469294/6a943f8d335aacd025f43c46?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How Shifting Your Mindset Can Transform Your Body","description":"<p>Ever wondered why lasting physical change feels impossible despite doing everything right?</p><p><br></p><p>In this episode, Ethan sits down with transformational coach and author Jim Curtis to unpack how your mindset dictates your health. They dive deep into breaking subconscious childhood programming, overcoming shame, and shifting the internal stories that keep you stuck. Jim shares actionable insights on how changing your perspective and focusing on what you love can unlock profound personal transformation.</p><p><br></p><p>Ready to take control of your journey?</p><p>Sign up for Ethan's newsletter for weekly insights and inspiration:</p><p><a href=\"https://ethansuplee.substack.com/subscribe\" rel=\"noopener noreferrer\" target=\"_blank\">https://ethansuplee.substack.com/subscribe</a></p><p><br></p><p><strong>SHOW HIGHLIGHTS</strong></p><p>00:00 - Introduction &amp; Hollywood Casting</p><p>03:10 - Early Diets and Sneaking Food</p><p>06:23 - Radical Acceptance and Overcoming Shame</p><p>08:06 - Jim’s Medical Mystery and Healing Journey</p><p>13:24 - Mind-Body Healing and the Placebo Effect</p><p>22:50 - Changing Your Identity to Change Reality</p><p>36:26 - Questioning the Stories We Tell Ourselves</p><p>44:25 - Realization vs. Manifestation</p><p>51:50 - Focus on What You Want, Not What You Fear&nbsp;</p>","author_name":"American Glutton"}