{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/621e8cf93d918f0012469294/6a8ba5ad20cb324b77250e59?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ethan Suplee- Confidence and Competence","description":"<p>Ever wondered why reaching your goal weight doesn't automatically bring lasting peace? Ethan sits down with Paige Dorian to explore the difference between misguided confidence in fad diets and true certainty in long-term habits. Ethan shares how relying on temporary weight loss schemes repeatedly failed him, and why planning for maintenance must begin on day one. Together, they unpack the psychological arrival fallacy and discuss how finding daily satisfaction in small health wins is the key to sustainable success.</p><p><br></p><p>Want more actionable insights on mindset and longevity?</p><p>Sign up for Ethan's newsletter: <a href=\"https://ethansuplee.substack.com/subscribe\" rel=\"noopener noreferrer\" target=\"_blank\">https://ethansuplee.substack.com/subscribe</a></p><p><br></p><p>SHOW HIGHLIGHTS</p><p>00:00 - Intro and Recording Banter</p><p>01:45 - Defining Confidence and Certainty</p><p>02:41 - Misplaced Confidence in Past Fad Diets</p><p>04:02 - The Real Challenge: Weight Loss Maintenance</p><p>08:29 - Why Postponing Maintenance Planning Fails</p><p>11:06 - Acceptance, Imperfection, and Applying Grace</p><p>16:51 - Pragmatic Acceptance Versus Perfection</p><p>19:51 - The Arrival Fallacy and Shifting Your Baseline</p><p>24:35 - Finding Immediate Satisfaction in Daily Choices</p><p>26:46 - Regaining Certainty After Going Off Course</p><p>27:45 - Reframing Sweating and Breathing at the Gym</p><p>31:54 - Choosing Movement You Enjoy for Longevity</p>","author_name":"American Glutton"}