{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/621e8cf93d918f0012469294/6a7015b6c826d9d5c9a37e4d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How She Lost 120 lbs and Ditched Scale Obsession","description":"<p>Ready to ditch scale obsession and build a sustainable lifestyle? Ethan sits down with journalist, motivational speaker, and coach Melinda Long to discuss her incredible 120-pound weight loss journey. Melinda shares how overcoming fear sparked a complete life overhaul, leading her to prioritize muscle building and long-term health over a number on the scale. Together, Ethan and Melinda explore the psychological roots of weight loss, navigating family dynamics during major health changes, and the crucial role of women's hormonal health.</p><p><br></p><p>Want more health insights and updates from Ethan?</p><p>Sign up for his newsletter at <a href=\"https://ethansuplee.substack.com/subscribe\" rel=\"noopener noreferrer\" target=\"_blank\">https://ethansuplee.substack.com/subscribe</a> today!</p><p><br></p><h3>SHOW HIGHLIGHTS</h3><p>00:00 - Welcome Melinda Long</p><p>00:17 - The Catalyst for a 120-Pound Weight Loss</p><p>01:50 - Shifting Focus From the Scale to Muscle</p><p>03:48 - Debunking the Fear of Getting Bulky</p><p>05:32 - Building Sustainable Habits Beyond Diets</p><p>07:35 - Addressing the Mental Roots of Obesity</p><p>11:32 - Managing Shame and Weight Maintenance</p><p>14:13 - Macro Tracking and Healing Your Relationship With Food</p><p>16:40 - The Power of Real-Life Community</p><p>18:18 - Relationship Dynamics and Personal Change</p><p>20:07 - Communicating Health Goals With Family</p><p>28:20 - Hormones, Perimenopause, and Women's Wellness</p>","author_name":"American Glutton"}