{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/621e8cf93d918f0012469294/6a5488f275790d5f0142d24e?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ethan Suplee: If you don't know where to start, Start here. ","description":"<p><strong>Can you actually make weight loss last?</strong></p><p><br></p><p>Ethan sits down with Paige to unpack the question that frustrates almost everyone who has ever lost weight: how do you keep it off? They discuss why most diets fail after the weight comes off, the difference between dieting and long-term maintenance, the psychology of food rules, calorie awareness, and why sustainable habits matter more than short-term restriction.</p><p><br></p><p>Ethan also shares what has changed in his own approach and why consistency, not perfection, has made the difference.</p><p><br></p><p>Subscribe to Ethan's newsletter for more insights: https://ethansuplee.substack.com/subscribe.</p><p><br></p><p><strong>SHOW HIGHLIGHTS</strong></p><p>00:00 - Can You Make Weight Loss Last?</p><p>01:00 - The HCG Diet and Chasing Quick Fixes</p><p>04:15 - Why Maintenance Is Different From Weight Loss</p><p>06:00 - Understanding Energy Balance</p><p>08:15 - Learning to Count Calories</p><p>11:20 - Regaining Weight and Career Pressures</p><p>15:20 - When Keto Stopped Working</p><p>18:20 - Rethinking Carbohydrates</p><p>20:00 - The Books That Changed Ethan's Perspective</p><p>22:15 - Diet Coke Myths and Childhood Beliefs</p><p>25:00 - Food Rules, Guilt, and Letting Go</p><p>27:00 - Eating Carbs Without Fear</p><p>29:00 - Building Sustainable Habits for Life</p><p>30:30 - Final Takeaways</p>","author_name":"American Glutton"}