{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/621e8cf93d918f0012469294/6a4a7bca04fac73b24807c9f?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Why Most Diets Fail With Harley Pasternak","description":"<p><strong>What if the key to better health isn't cutting carbs, but changing how you think about them?</strong> Ethan sits down with fitness expert Harley Pasternak to unpack the myths surrounding carbohydrates, fad diets, and sustainable weight loss. Drawing from both science and personal experience, they explore why moderation beats restriction, how fear around food develops, and practical strategies for building healthier eating habits that last. If you're tired of nutrition confusion and looking for a balanced approach, this conversation is for you. </p><p><br></p><p>Subscribe to Ethan's newsletter for more conversations and insights: <a href=\"https://ethansuplee.substack.com/subscribe\" rel=\"noopener noreferrer\" target=\"_blank\">https://ethansuplee.substack.com/subscribe</a></p><p><br></p><h3>SHOW HIGHLIGHTS</h3><p>00:00 - Welcome and Why Carbs Get a Bad Reputation</p><p>03:18 - The Fear of Reintroducing Carbohydrates</p><p>08:05 - Why Extreme Diets Eventually Fail</p><p>13:47 - The Psychology Behind Food Restriction</p><p>19:12 - Building a Sustainable Relationship with Food</p><p>24:56 - Why Moderation Is So Difficult</p><p>30:18 - Debunking Common Nutrition Myths</p><p>36:11 - Practical Habits That Actually Work</p><p>41:02 - The PATH Method for Balanced Meals</p><p>47:01 - Moderation as a Lifelong Philosophy</p><p><br></p>","author_name":"American Glutton"}