{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/621e8cf93d918f0012469294/6a41342fa3fa9782370c2650?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Part of Weight-loss No One Prepares You for ","description":"<p>Have you ever wondered what happens to your mindset after undergoing a massive physical transformation? In this episode of American Glutton, Ethan sits down with the legendary Paige Dorian to discuss the unexpected mental hurdles of weight loss, particularly the lingering identity of still feeling like an overweight person. </p><p><br></p><p>Ethan shares his personal struggles with persistent body image habits and reveals actionable tools, such as choosing positive self-talk and immediate physical action, to overcome negative mental loops. Plus, Ethan answers a listener's question about breaking through a frustrating weight loss plateau. </p><p><br></p><p>Join the community and dive deeper into the conversation by signing up for Ethan's newsletter here: <a href=\"https://ethansuplee.substack.com/subscribe\" rel=\"noopener noreferrer\" target=\"_blank\">https://ethansuplee.substack.com/subscribe</a> </p><p><br></p><p><strong>SHOW HIGHLIGHTS</strong></p><p>00:00 Announcements and Community Substack&nbsp;</p><p>00:58 Welcome to American Glutton&nbsp;</p><p>01:32 Sitting Down with Paige Dorian&nbsp;</p><p>02:21 The Mental Hurdles of Weight Loss&nbsp;</p><p>07:43 Coping Mechanisms and Emulating Confidence&nbsp;</p><p>15:10 Overcoming the Overweight Identity&nbsp;</p><p>17:28 Shifting Out of a Funk Through Activity&nbsp;</p><p>19:00 Q&amp;A Section: Jimmy's Weight Journey&nbsp;</p><p>20:26 Strategies for Breaking a Weight Loss Plateau&nbsp;</p><p>23:52 Episode Wrap-Up and Outro</p>","author_name":"American Glutton"}