{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/621e8cf93d918f0012469294/69f77c3ce11f5963abe51d45?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Why Routine Beats Motivation : Brad Jarvis on Volume Eating and Fatherhood","description":"<p>Can a shift in perspective be the missing piece of your fitness journey? Ethan Suplee sits down with Brad Jarvis to discuss his 80 pound weight loss transformation. Brad shares how moving away from extreme restriction toward macro tracking and volume eating helped him find sustainability. They dive into the challenges of balancing health with fatherhood, including the concept of prioritization versus accommodation. From CrossFit to \"burger wars\" in New York, Brad explains why routine is the ultimate key to longevity.</p><p><br></p><p>Join the community by subscribing to Ethan's newsletter here:&nbsp;</p><p><a href=\"https://ethansuplee.substack.com/subscribe\" rel=\"noopener noreferrer\" target=\"_blank\">https://ethansuplee.substack.com/subscribe</a></p><p><br></p><p><strong>SHOW HIGHLIGHTS</strong></p><p>00:00:00 - Introduction to Brad Jarvis</p><p>00:00:39 - Weight Loss History and Motivation</p><p>00:01:37 - Calorie Restriction vs. Macro Tracking</p><p>00:03:52 - Finding the Weight Loss Zone with Apps</p><p>00:06:53 - Volume Eating and Food Perspective</p><p>00:09:42 - The Concept of Periodization</p><p>00:13:59 - Exercise for Longevity and Fatherhood</p><p>00:15:22 - Food Obsession and Maintenance</p><p>00:22:14 - Navigating New York's Food Scene</p><p>00:34:22 - Goal Setting and Future Endeavors</p><p>00:38:41 - Tactical Training and Life Skills</p><p>00:45:21 - Habit Stacking and Reprioritization</p><p>01:01:53 - From Motivation to Routine</p><p>01:05:13 - The Power of Doing Hard Things</p>","author_name":"American Glutton"}