{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/621e8cf93d918f0012469294/6992bd93b0cb4fc2fdc00e4e?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Why Your Body Does Not Want You to Lose Weight","description":"<p>What does it really take to lose weight and keep it off for good? Ethan sits down with Dr. Holly Wyatt to unpack the science of metabolism, appetite regulation, and long term weight management. They explore why the body resists weight loss, how biology influences hunger, and what actually works beyond willpower. Dr. Wyatt shares practical insights drawn from decades of clinical research, offering clarity in a space full of confusion. </p><p><br></p><p>If you are serious about understanding sustainable fat loss, this conversation delivers real answers. </p><p><br></p><p>For more insights and updates from Ethan, sign up for his newsletter at <a href=\"https://ethansuplee.substack.com/subscribe\" rel=\"noopener noreferrer\" target=\"_blank\">https://ethansuplee.substack.com/subscribe</a>.</p><p><br></p><p><strong>SHOW HIGHLIGHTS</strong></p><p>00:00:00 Welcome, Dr. Holly Wyatt</p><p>00:02:09 Ethan’s Weight Loss History</p><p>00:04:32 Appetite and Hormones Explained</p><p>00:12:31 The Reality of Weight Loss Maintenance</p><p>00:13:57 Extreme Calorie Restriction</p><p>00:16:37 Why We Regain Weight</p><p>00:18:28 Metabolism Adaptation</p><p>00:30:45 Set Point and Biological Defense</p><p>00:40:26 Exercise and Long-Term Health</p><p>00:50:34 Final Takeaways on Sustainable Fat Loss</p>","author_name":"American Glutton"}