{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/621e8cf93d918f0012469294/68ff23201e3d261ce0c3013c?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Missing Piece in Every Diet: Community","description":"<p>What does it really take to build a healthier life that lasts?</p><p><br></p><p>In this episode, Ethan sits down with Paige to explore the role of community, honesty, and discipline in sustaining long-term change.</p><p><br></p><p>He opens up about the highs and lows of his weight loss journey, the myths he had to unlearn, and why connection with others is just as important as diet and exercise. Listeners will hear candid insights, practical advice, and the power of shared experiences.</p><p><br></p><p><strong>SHOW HIGHLIGHTS</strong></p><p>00:00 The Missing Piece: Community</p><p>02:59 Life Is Still Life</p><p>05:38 The Power of Honest Conversations</p><p>06:34 Learning from Experts and Peers</p><p>11:17 Starting Over with Radical Honesty</p><p>15:46 Unlearning Old Beliefs About Food</p><p>22:10 Energy In vs Energy Out</p><p>26:02 Closing Thoughts on Community</p>","author_name":"American Glutton"}