{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/621e8cf93d918f0012469294/68f5e772842e1823cc2c2547?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Surprising Tool to Find Strength with Andrea Leigh Rogers","description":"<p>What happens when strength, resilience, and self-discovery collide in the middle of life’s hardest moments? Ethan sits down with Andrea Leigh Rogers to explore her journey through challenges, the unexpected tools she leaned on, and the mindset shifts that helped her move forward. Together they discuss how presence, awareness, and vulnerability can reshape the way we approach health and happiness.&nbsp;</p><p><br></p><p>This conversation is filled with insight and inspiration for anyone working toward lasting change.&nbsp;</p><p><br></p><p>Stay connected with Ethan and get more stories, updates, and exclusive</p><p>content by signing up for his newsletter here: <a href=\"https://ethansuplee.substack.com/subscribe\" rel=\"noopener noreferrer\" target=\"_blank\">https://ethansuplee.substack.com/subscribe</a></p><p><br></p><p><strong>SHOW HIGHLIGHTS</strong></p><p>00:00 Introduction and welcome</p><p>04:15 Andrea’s background and early influences</p><p>10:40 Showing up every day despite challenges</p><p>18:30 Mindfulness and presence in daily life</p><p>22:00 Andrea’s surprising encounter with smudge spray</p><p>28:45 Strategies for building resilience</p><p>35:20 Redefining health and self-acceptance</p><p>42:10 Key takeaways and reflections</p><p>48:20 Closing thoughts</p>","author_name":"American Glutton"}