{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/621e8cf93d918f0012469294/68615bdc081ac1df5dee42e4?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Go One More - Nick Bare’s Secrets to Fitness and Building a Brand","description":"<p>Join Ethan Suplee as he sits down with Nick Bare, fitness entrepreneur and founder of Bare Performance Nutrition. Nick shares his inspiring journey from overcoming a severe eating disorder to building a successful business while serving as an Army infantry platoon leader. Discover the power of consistency, intentionality, and the \"Go One More\" philosophy that drives Nick’s approach to fitness, business, and life. This episode is packed with insights on resilience, long-term goals, and embracing the process.</p><p><br></p><p><strong>SHOW HIGHLIGHTS</strong></p><p>00:00 - Introduction and Welcome</p><p>00:27 - Nick Bare's Motivation and Background</p><p>04:22 - Overcoming an Eating Disorder</p><p>10:01 - Food as Fuel and Changing Perspectives</p><p>12:12 - Ethan Suplee's Weight Loss Journey</p><p>15:13 - Embracing the Process and Long-Term Goals</p><p>19:29 - Navigating Diet Culture and Quick Fixes</p><p>25:18 - Consistency Over Quick Wins</p><p>31:47 - The Importance of Diet Breaks</p><p>35:24 - Playing the Long Game</p><p>39:13 - Lessons from Endurance Training</p><p>43:12 - Learning from Failure</p><p>46:10 - Belief Before Ability</p><p>50:27 - Finding Clarity Through Routine</p><p>52:52 - The Go One More Philosophy</p>","author_name":"American Glutton"}