{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/621e8cf93d918f0012469294/683c795d2780b226c73dcf77?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Summer Mindset Over Beach Body","description":"<p>Summer Mindset Over Beach Body</p><p><br></p><p>Join host Ethan Suplee and Paige Dorian on American Glutton as they dive into redefining the summer body mindset. Ethan shares his journey of overcoming self-consciousness, challenging the fleeting pursuit of a \"perfect\" physique. </p><p><br></p><p>Through candid discussions and listener Q&amp;A, they explore sustainable self-improvement, honesty in relationships. From tackling binge eating to navigating social temptations, this episode offers practical insights and inspiration for lasting change. Tune in to discover how to embrace a positive mindset and live confidently this summer.</p><p><br></p><p><strong>SHOW HIGHLIGHTS</strong></p><p>00:00 - Welcome and Summer Vibes</p><p>00:03 - Can You Get a Beach Body?</p><p>00:10 - Reframing Body Image Struggles</p><p>00:17 - Summer Mindset Over Aesthetics</p><p>00:23 - Social Media and Self-Perception</p><p>00:31 - 30-Day Negativity Shred Challenge</p><p>00:39 - Q&amp;A: Honesty with Binge Eating</p>","author_name":"American Glutton"}