{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/621e8cf93d918f0012469294/6796426264a671b4e13b11e4?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The SAD Truth: How the Standard American Diet is Burning Us with Dr. Anthony Bazzan","description":"<p>Dr. Bazzan shares his belief in the value of eating live food and that our microbiome is \"the basement of our house\". He says for some, the house is on fire!</p><p><br></p><p>SHOW HIGHLIGHTS</p><p>00:00 - Introduction: Meet Dr. Anthony Bazzan</p><p>00:19 - What is Integrative Medicine?</p><p>03:13 - The Root of Ill Health: \"Dismal Nutrition\"</p><p>06:13 - Understanding Living Foods and Their Energy</p><p>12:04 - The Microbiome: Our Body's Command Center</p><p>13:32 - Chronic Inflammation: The Basement on Fire</p><p>17:59 - Steps to Change: Small Shifts for Big Results</p><p>23:21 - The Dangers of Ultra-Processed Foods</p><p>38:27 - Dr. Bazzan’s Functional Medicine Approach</p><p>49:27 - Exploring Peptides and Their Role in Health</p><p>57:16 - Practical Tips for Incorporating Living Foods</p><p>01:00:42 - Closing Thoughts: Believe in What Works</p>","author_name":"American Glutton"}