{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/621e8cf93d918f0012469294/6755d5757fbf90160688efdf?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"From Surgery to Ultra Marathon in 6 Months","description":"<p>6 months after a skin removal surgery, she ran an ultra marathon</p><p><br></p><p>SHOW HIGHLIGHTS</p><p>(00:02) Overcoming Challenges &amp; Achieving Goals</p><p>(09:12) Continuous Growth and Self-Improvement</p><p>(18:50) Training for an Ultra Marathon</p><p>(32:15) Journey to Enjoying Distance Running</p><p>(38:02) Strength Training and Body Composition Transition</p><p>(46:51) Protein Intake and Dietary Strategies</p><p>(53:49) Support System in Fitness Journey</p>","author_name":"American Glutton"}