{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/621e8cf93d918f0012469294/673104822b83e90310e2f571?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"What's The Deal with Protein?","description":"<p>How important is protein on your weight loss journey and for overall health? Ethan shares his thoughts on this and so much more in today's episode.</p><p><br></p><p>SHOW HIGHLIGHTS</p><p>(00:00) Episode Intro</p><p>(00:40) Fitness and Travel Discuss Exercise Goals</p><p>(02:04) Protein for Weight Loss</p><p>(16:12) Navigating Protein Sources and Diet Adjustments</p><p>(31:08) Challenges of Weight Loss Surgery</p><p>(36:52) Struggles With Weight Loss Diets</p><p>(49:02) Prioritizing Lean Protein for Weight Loss</p>","author_name":"American Glutton"}