{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/621e8cf93d918f0012469294/6510d8b5e663d9001128d16d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Matt Graham on Self Improvement","description":"<p>Ethan is joined by Matt Graham, who says he is not a guru or motivational speake but rather, \"just a guy trying to help.\" Matt believes in trying to re-frame the way we think about self-improvement and personal development with his emphasis on discipline. </p>","author_name":"American Glutton"}