{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/621e8cf93d918f0012469294/63186e8a102ac4001294512d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Brain Keane: Author, Personal Trainer, Certified Strength and Conditioning Coach and Sports Nutritionist","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/621e8cf93d918f0012469294/show-cover.jpg?height=200","description":"<p>Today on American Glutton Ethan is speaking with health and fitness expert, Brian Keane. Brian shares his advice on sustainable practices, focusing on what’s important now, and how doing small things consistently well, can be a key to success.</p>","author_name":"American Glutton"}