{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/621d333e83ff8c00129de286/69c52959f4bf09c59979318a?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Managing Energy Levels with Cerys Bradley ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/621d333e83ff8c00129de286/1774527042382-b14923b1-f2f4-45d8-9378-b14dd7789114.jpeg?height=200","description":"<p>Feeling a bit low energy lately? You're not alone!&nbsp;&nbsp;</p><p>Comedian, educator and writer Cerys Bradley joins us to dive into the realities managing energy levels, the stress of travel, and the different roles we play in relationships&nbsp;&nbsp;</p><p>Have you ever had a moment where you felt like a burden?&nbsp;&nbsp;</p><p><br></p><p>If <strong>YOU</strong> have a Neurodivergent Moment email us at neurodivergentmomentspod@gmail.com</p><p><br></p><h2><strong>Joe &amp; Abigoliah's Stuff: </strong></h2><p>Pre-Order our Book: <a href=\"https://linktr.ee/ndm_book\" rel=\"noopener noreferrer\" target=\"_blank\">https://linktr.ee/ndm_book</a></p><p>Join Our Patreon:<a href=\" https://www.patreon.com/neurodivergentmomentspod\" rel=\"noopener noreferrer\" target=\"_blank\"> https://www.patreon.com/neurodivergentmomentspod</a></p><p>Tickets for Joe's Tour: <a href=\"https://www.livenation.co.uk/joe-wells-tickets-adp1394683\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.livenation.co.uk/joe-wells-tickets-adp1394683</a></p><p>Watch Abigoliah's Stand Up Special: <a href=\"https://youtu.be/rp1GBgUIMG4?si=FdKe6ZqbybJoo30X\" rel=\"noopener noreferrer\" target=\"_blank\">https://youtu.be/rp1GBgUIMG4?si=FdKe6ZqbybJoo30X</a></p><p>Abigoliah Insta: <a href=\"https://www.instagram.com/abigoliah/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/abigoliah/</a></p><p>Joe's Insta: <a href=\"https://www.instagram.com/joewellscomedian/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/joewellscomedian/</a></p><p>Show Music by: Savan DePaul </p><p>Podcast Logo by: Belle Fiik <a href=\" https://www.instagram.com/bellefiik/\" rel=\"noopener noreferrer\" target=\"_blank\"> https://www.instagram.com/bellefiik/</a></p><p><br></p><h2><strong>Cerys's Stuff:</strong></h2><p>Find her upcoming shows Queer Tales and Cerys Bradley on Road Signs at <a href=\"https://cerysbradley.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://cerysbradley.com/</a></p><p>Check out her Patreon:<a href=\" https://www.patreon.com/cw/hashtagcerys\" rel=\"noopener noreferrer\" target=\"_blank\"> https://www.patreon.com/cw/hashtagcerys</a></p><p>Instagram:<a href=\" https://www.instagram.com/hashtagcerys\" rel=\"noopener noreferrer\" target=\"_blank\"> https://www.instagram.com/hashtagcerys</a></p><p><br></p><h2><strong>Podcast Chapters: </strong></h2><ul><li>00:00 Welcome Back to Neurodivergent Moments Podcast!&nbsp;</li><li>04:46 Welcome Cerys!</li><li>07:04 Reasons to be exhausted.</li><li>08:38 Today's Theme: Energy Levels</li><li>12:07 Finding Balance between socialising and rest.</li><li>14:15 The Pressure of a to-do list.</li><li>17:03 Say NO to Daily to-do lists</li><li>18:13 The Emotional Support List!</li><li>19:27 Choose your own Adventure</li><li>20:31 Cerys' Choose Your Own Adventure Show</li><li>26:46 Doing Comedy and Being Neurodivergent.</li><li>28:19 Autisticlly Coded Comedy&nbsp;</li><li>30:12 Advice for when you have low energy.</li><li>36:26 Conflict vs Conflict Adverse</li><li>39:37 Strategy and tactics during conflict&nbsp;</li><li>42:03 Getting Hit by a Car.&nbsp;</li><li>46:52 What you Need in a Partnership</li><li>50:39 Cerys' Neuro Divergent Moment</li><li>58:42 Outro</li><li>58:52 Listener Neurodivergent Moments</li></ul><p><br></p><p><br></p>","author_name":"Joe Wells and Abigoliah Schamaun"}