{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/621cc9ee3753980012fc8092/6aea5e06dc2860cef4cb2d03?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Self Care = Some Fun: Why Play Can Help Relieve Stress with Dr Joanna Fortune ","description":"<p><strong>On this award winning podcast we talk about the parts of life stretching us to our limits, the necessary growth and the marks left behind. </strong></p><p><strong>Stretch marks don&#39;t just happen on our bodies - they happen throughout our lives. </strong></p><p><br></p><p><strong><em><u>&quot;You are only resilient when your resources to cope outweigh the stress you&#39;re coping with.&quot;</u></em></strong></p><p>If you&#39;re carrying too much, this episode is for you. host Sinead O&#39;Moore talks with Dr Joanna Fortune about why a bubble bath and a scented candle often don&#39;t touch the stress we&#39;re under. </p><p>They also cover why adults need to play, and how to build up the resources that make us resilient. </p><p>Dr Joanna Fortune is an Irish psychotherapist and attachment specialist with over 20 years&#39; experience working with children and families. </p><p>She is the author of the <em>15-Minute Parenting</em> books and <em>Why We Play</em>. </p><p><br></p><p>We talk about </p><ul><li>Date nights and friendship</li><li>The value in regular nervous system regulation, not elaborate trips away</li><li>Why adults forget to play and why feeling safe might be the key to unlocking a lighter state of mind </li><li>Deserving therapy instead of resigning to it</li><li>Burnout and fatigue, and why you&#39;re only resilient when your resources outweigh your stress</li></ul><h6></h6><p><br></p><p>You can find me on instagram <a href=\"https://www.instagram.com/sinead.omoore/\" rel=\"noopener noreferrer\" target=\"_blank\">@sinead.omoore</a> and <a href=\"https://www.instagram.com/stretchmarkspodcast/\" rel=\"noopener noreferrer\" target=\"_blank\">@stretchmarkspodcast</a></p><p>Produced by <a href=\"https://www.thebrandstory.ie/\" rel=\"noopener noreferrer\" target=\"_blank\">the brand story</a></p><p>For brand collaborations and sponsorship please email stretchmarkspod@gmail.com</p><p><br></p><p>GUEST: Dr. Joanna Fortune</p><p>https://www.drjoannafortune.com</p><p>https://www.instagram.com/drjoannafortune/</p><p><br></p><p>Supported by Mabelle Menocare, created by Clonmel Healthcare.</p><p>Visit <a href=\"mabelle.ie\" rel=\"noopener noreferrer\" target=\"_blank\">Mabelle.ie</a></p>","author_name":"Sinead O'Moore "}