We all know that exercise is good for us and, usually, makes us feel better, but why? In this episode I learn about the science of what happens when we exercise, how technology can aid our exercise efforts and that everything I thought I knew about endorphins is wrong.
My guest is Dr Joseph Firth, a UKRI research fellow at Manchester University, who researches physical health and lifestyle interventions for improving mental health.
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The Wellbeing Lab is produced by AudioAF and is part of the Acast creator network.
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