{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6216d2f707afd2001458f44a/626afb9a289cfa0014c455b3?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Episode 10: Peace Within","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6216d2f707afd2001458f44a/1646122837955-c1723df9adbd5fb97cc62ab1c45e94bf.jpeg?height=200","description":"<p>Peace is just a moment and a breath away… Tap into your well of peace within anytime you need it through mindful breathing and loving awareness of the self.</p><p><br></p><p>New episodes every Friday. Please rate and review the podcast if you enjoy it.</p><p><br></p><p>If you’d like to reach out, follow on Instagram: @healandflow_ and @rizamyfel or email rzadelrosario@gmail.com</p>","author_name":"Riz del Rosario"}