{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6216d2f707afd2001458f44a/6261c306f1c2bb001410a23c?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Episode 9: Letting Go","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6216d2f707afd2001458f44a/1646122837955-c1723df9adbd5fb97cc62ab1c45e94bf.jpeg?height=200","description":"<p>There will always come a time for us to let go. And as we watch our breath come and go, we learn the most valuable lesson of freedom and allowing everything to flow.</p><p><br></p><p>New episodes every Friday. Please rate and review the podcast if you enjoy it.</p><p><br></p><p>If you’d like to reach out, follow on Instagram: @healandflow_ and @rizamyfel or email rzadelrosario@gmail.com</p>","author_name":"Riz del Rosario"}