{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6214b4813b1ba40014b4dbbd/659814462fdc1a00179e4475?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"E22: All things Class","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6214b4813b1ba40014b4dbbd/1704460763502-71dd9b9a18c18d31611d7c4860d0bfc2.jpeg?height=200","description":"<p>In this episode Jak, Jamie and Vicky dive into all things CrossFit affiliate including what makes a good coach, why the class environment is so valuable and the difficulties of managing a team and environment that you want to cultivate!</p><p><br></p><p>00:00 Intro</p><p>04:10 Jamie Warr on programming JST Train Class</p><p>07:20 Vicky's insight into the Class programming</p><p>10:00 The Class Environment</p><p>12:21 Core Values</p><p>13:12 Social Side of training</p><p>17:31 Jamie's CrossFit journey</p><p>20:53 Vicky's Coaching Journey</p><p>23:15 Difficulties and differences of managing a team</p><p>28:30 Why affiliates should have a front of house</p><p>33:20 Using different roles in the staff team</p><p>39:20 What makes a good coach</p><p>44:03 How to coach your RX/Competitive athlete compared to the beginner</p><p>47:35 The balance between too much and not enough</p><p>51:00 The struggle of coaching too much</p><p>52:30 How a good coach makes coaching look easy</p><p>55:05 Outro </p><p><br></p>","author_name":"JST Compete"}