{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6214b4813b1ba40014b4dbbd/63695952045fb3001111cf3e?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Organising training to maximise your program","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6214b4813b1ba40014b4dbbd/1666278008130-7f8277f422bba0e1a7bbed858ea1d1f4.jpeg?height=200","description":"<p>We've had quite a few questions recently about training organisation. </p><p><br></p><p>Which bits should you do in the program? Do you do everything? Do you pick and choose bits?  </p><p><br></p><p>What is the best thing for you to do to help you get the most out of the program?</p><p><br></p><p>----------------</p><p>Sign up to JST Athlete (Access All Areas - 30+ programs) - https://app.fitr.training/p/JSTAthlete</p><p><br></p><p>JST Athlete sample week: https://app.fitr.training/p/JSTAthlet...</p><p><br></p><p>JST Train | Class program sample week: https://app.fitr.training/p/JSTTrainc...</p><p><br></p><p>JST Compete fixed length programs: https://app.fitr.training/b/JSTCompet...</p><p><br></p><p>JST Compete podcast: https://linktr.ee/jstpodcast</p><p><br></p><p>JST Compete Instagram: https://instagram.com/jst_compete?igs...</p><p><br></p><p>Shop JST Compete: https://wodable.com/collections/jst-c...</p><p><br></p><p>JST newsletter: https://mailchi.mp/jstcompete/email-s...</p>","author_name":"JST Compete"}