{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6214b4813b1ba40014b4dbbd/634db50ce29c1f00115e58e2?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"E18: Jamie Boston - Becoming a world class CrossFit coach","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6214b4813b1ba40014b4dbbd/1645609237504-50c3219e6bc9a4541ed26a2a4917579c.jpeg?height=200","description":"<p>Jak speaks with Jamie Boston, head coach at TIO CrossFit, JST Compete individual coach and head program writer of JST Train Class. He's over 10 years experience as a CrossFit coach and has worked with complete newbies from a range of backgrounds to CrossFit Games athletes and everyone in between.</p><p><br></p><p>We start by digging into Jamie's background in West London, going through his experiences in Rugby to where he is now and the person he is today. . We explore what it takes to become a world class coach in CrossFit, what your CrossFit level 1 doesn't teach you, and some of the best ways to empower people on their own journey inside and outside of CrossFit.</p><p><br></p><p>------------------</p><p>Sign up to JST Athlete (Access All Areas - 30+ programs) - https://app.fitr.training/p/JSTAthlete</p><p><br></p><p>JST Athlete sample week: https://app.fitr.training/p/JSTAthletesample</p><p><br></p><p>JST Train | Class program sample week: https://app.fitr.training/p/JSTTrainclass_sample</p><p><br></p><p>JST Compete fixed length programs: https://app.fitr.training/b/JSTCompet...</p><p><br></p><p>JST Compete podcast: https://linktr.ee/jstpodcast</p><p><br></p><p>JST Compete Instagram: https://instagram.com/jst_compete?igs...</p><p><br></p><p>Shop JST Compete: https://wodable.com/collections/jst-c...</p><p><br></p><p>JST newsletter: https://mailchi.mp/jstcompete/email-s...</p>","author_name":"JST Compete"}