{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6214b4813b1ba40014b4dbbd/628a55854b3d6f0012a5290c?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"E 16: Liam Walker - Uniting Scotland and building momentum in Scottish CrossFit","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6214b4813b1ba40014b4dbbd/1645609237504-50c3219e6bc9a4541ed26a2a4917579c.jpeg?height=200","description":"<p>We have Liam Walker the Scottish Regional Manager on this week’s podcast. He has helped to really bring the Scottish community together over the last few months through Regionals. So while he was down at High Performance CrossFit with Kirstin Kirkland and Jennifer Muir, we thought we’d take the opportunity to see how he’s played his part in building the momentum that CrossFit in Scotland has at the moment.</p><p><br></p><p>00:00 - Intro to Liam and how we met</p><p>04:15 - Best of British training camp history</p><p>5:45 - Embracing the competitors at CrossFit gyms</p><p>8:45 - Two sides of the CrossFit coin</p><p>15:45 - Regional events</p><p>22:00 - CrossFit in Scotland</p><p>29:00 - CrossFit Girls vs CrossFit guys</p><p>32:00 - Scottish Clan</p><p>40:00 - Regionals events so far</p><p>45:00 - Breaking the ice and making bridges</p><p>48:00 - Filling up the cup</p><p>52:00 - Kids in CrossFit and Fitness</p><p><br></p><p><br></p><p>Social media:</p><p>Liam Walker - @liamwalkr</p><p>Evoo Training - @eevotraining</p><p>JST Compete - @jstcompete</p><p>Jak Cornthwaite - @jakcornthwaite</p><p>Steven Fawcett - @steveyf22</p><p><br></p><p>Books:</p><p>Belonging: The ancient code of togetherness - https://www.amazon.co.uk/Belonging-Ancient-Togetherness-Owen-Eastwood/dp/1529415063</p><p><br></p><p>Listen to the podcast wherever you get yours...</p><p>https://linktr.ee/jstpodcast</p><p>--------------------</p><p>JST Compete 7-day free trial: https://app.fitr.training/b/JSTCompete</p><p><br></p><p>JST Compete fixed length programs: https://app.fitr.training/b/JSTCompeteFixedLength/</p><p><br></p><p>JST Compete podcast: https://linktr.ee/jstpodcast</p><p><br></p><p>JST Compete Instagram: https://instagram.com/jst_compete?igshid=YmMyMTA2M2Y=</p><p><br></p><p>Shop JST Compete: https://wodable.com/collections/jst-compete</p><p><br></p><p>JST newsletter: https://mailchi.mp/jstcompete/email-sign-up</p><p><br></p><p>————————-</p><p>Theme song:</p><p><br></p><p>Happy Life by FREDJI https://soundcloud.com/fredjimusic https://www.facebook.com/fredjimusic/ Music promoted by Audio Library <a href=\"https://youtu.be/u4PI5p5bI9k\" rel=\"noopener noreferrer\" target=\"_blank\">https://youtu.be/u4PI5p5bI9k</a></p>","author_name":"JST Compete"}