{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"A new dawn, a new day, it's a new phase!","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6214b4813b1ba40014b4dbbd/1645609237504-50c3219e6bc9a4541ed26a2a4917579c.jpeg?height=200","description":"

This week, David and Steven talk in detail about this upcoming phase of training for JST Athlete. If you want to know the ins and outs of why everything has been programmed, take a listen.


04:00 - Why we did SMÖRGÅSBORD (the last phase of training)

10:30 - This new phase 

11:15 - Weightlifting

28:51 - Strength work

45:28 - Gymnastics

55:40 - Movement work

56:29 - Conditioning

1:06:40 - Phase name


List of resources mentioned in the episode suggested reading & social media handles: 

David Shorunke - @shorunke

All things JST Compete: (programs, training camps, apparel etc.) - https://linktr.ee/jstcompete

JST Compete website - https://jstcompete.com/


Social media:

JST Compete - @jstcompete

Jak Cornthwaite - @jakcornthwaite

Steven Fawcett - @steveyf22



Listen to the podcast wherever you get yours...

https://linktr.ee/jstpodcast

","author_name":"JST Compete"}