{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62137ada1e682f0012fe470c/621d12b2d309700012fe55a6?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Episode 2: The 5 Steps to Banter","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/undefined/1645443443546-35478ec13b47cbd508228ef45616d85b.jpeg?height=200","description":"<p>On this episode our hosts Rian and Aoife discuss the \"5 steps to well being\" and also interview a very special guest Serena Terry A.K.A Mammy Banter.</p>","author_name":"Studio2Derry"}