{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6212f985e57ab80012654e02/6213f1cf0c632e00129d70b3?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"DISCIPLINE YOUR THOUGHTS ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6212f985e57ab80012654e02/1645473936922-640d58afc3ab86d195b6f8981537ff76.jpeg?height=200","description":"<p>We must all suffer from one of two pains: the pain of discipline or the pain of regret.</p>","author_name":"FRESH MOTIVATION"}