{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/620ea0378bf3bc0014a8c86c/65c4040173ba2f0016282187?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Laughter Lines: The Science of Staying Happy and Living Longer","description":"<p>Welcome to the Aging &amp; Spirituality podcast, where we tap into the potential yet to be realized.</p><p><br></p><p>Ever wonder if happiness is just a fleeting feeling, or could it hold the key to a longer life? </p><p><br></p><p>Buckle up because today, we're diving into the science of optimism and its surprising impact on our lifespan. </p><p><br></p><p>New research from Harvard reveals a strong connection between a positive outlook and living longer, even past 85! But don't worry, if you're not naturally sunshine and rainbows, we have practical tips to help you cultivate a more optimistic perspective.</p><p><br></p><p>Get ready to reframe your thinking, set achievable goals, and even practice the \"half-smile\" technique - yes, you read that right! We'll also explore the power of laughter and mindful breathing exercises to boost your happiness and overall well-being.</p><p><br></p><p>So, join us on this journey to explore the science behind happiness and discover how you can unlock the power of optimism to live a longer, healthier, and more fulfilling life. Let's get started!</p><p><br></p><p><br></p><p><br></p>","author_name":"Cathy Lee Taylor"}