{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/620ea0378bf3bc0014a8c86c/653c6fcd238f610012eb3ce9?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Unmasking the Ego: 5 Tricks to Find Your Soul's Essence","description":"<p><br></p><p>This episode of the Aging &amp; Spirituality podcast explores how to differentiate between the ego and the soul and how to live a more soul-aligned life.</p><p><br></p><p>We discuss the yogic perspective on this topic and offer five practical tips for observing your current life and finding ways to work out energy kinks where the ego is holding you back.</p><p><br></p><p>Whether you're new to the spiritual journey or a seasoned practitioner, this episode offers valuable insights into how to align with your soul's wisdom and live a more authentic and fulfilling life.</p><p><br></p><p>Key ideas we cover:</p><p><br></p><p>The ego is our sense of self, shaped by our experiences, beliefs, and societal conditioning. It strives for recognition, validation, and a sense of control.</p><p><br></p><p>The soul is our true essence, the core of who we are beyond the limitations of our ego. It seeks purpose, meaning, and connection.</p><p><br></p><p>To live a more soul-aligned life, we must learn to distinguish between the voice of the ego and the whispers of our soul. It is a big part of the spiritual journey.</p><p><br></p>","author_name":"Cathy Lee Taylor"}