{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/620ea0378bf3bc0014a8c86c/64de759c24478f001244a124?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Beginner's Guide to Meditation for Boomers: Everything You Need to Know  ","description":"<p>Meditation can provide you with a quality of life that might never have occurred to you before, especially as we move into our 60+ years.</p><p><br></p><p>Boomers desires change because we are wiser, and what matters to us is less tangible and more the ability to be happy, have fun, and peace in our lives.</p><p><br></p><p>Meditation allows you to release stress and anxiety and live without fear and drama.</p><p><br></p><p>Would you like to feel comfortable in your physical body and have a longer life? How about just being able to celebrate that we made it this far, and now we can focus on our self-care and what matters to us now?</p><p><br></p><p>Listen in for the answers to all meditation beginner's questions, and you can get started immediately.</p><p><br></p><p><br></p>","author_name":"Cathy Lee Taylor"}