{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/620e05136bfa2900128291bd/6a3bb5e15bb8a79968b1346a?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"NERD Giveaway Winners Drawn! - GC Marathon Goal Times, Harvey Bay Half & BRR 10K Champs - Eat Sleep Run Repeat","description":"<p>The winners are in! <img src=\"https://static.xx.fbcdn.net/images/emoji.php/v9/t2b/2/16/1f389.png\"></p><p><br></p><p>In this episode of Eat Sleep Run Repeat, we draw the 1st and 2nd place winners of the NERD Belt Giveaway and chat about what’s been happening in our own training as we build towards the Gold Coast Marathon.</p><p><br></p><p>We discuss our marathon goals, realistic finish times, and the balance between ambition and execution on race day. We also break down the latest local racing action including the Brisbane Road Runners 10K Championships and the Hervey Bay Half Marathon, highlighting standout performances and key takeaways.</p><p><br></p><p>Whether you’re chasing a PB, preparing for Gold Coast, or just love hearing runners talk running, this episode has something for you.</p><p><br></p><p> NERD Belt Giveaway Winners</p><p> Gold Coast Marathon Goal Times</p><p> Marathon Training Update Brisbane Road Runners 10K Championships</p><p> Hervey Bay Half Marathon Review</p><p> Training Insights &amp; Race-Day Expectations</p><p><br></p><p>Subscribe, follow and share the podcast with your running mates.</p><p><br></p><p>Please donate to help Mighty Mark's Brother find a new kidney here &gt; <a href=\"https://goldcoastmarathon26.grassrootz.com/kidney/mighty-mark-runner?utm_source=ig&amp;utm_medium=social&amp;utm_content=link_in_bio&amp;fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQPOTM2NjE5NzQzMzkyNDU5AAGn7QVcuIkNjYuUjIftwGTCuQFtqcBnBjxX1H8lyaxwctIhO-UBu_2EpEZToNA_aem_1HQVs2CyQ0HcawHrzpFvcw&amp;utm_id=97760_v0_s00_e0_tv3\" rel=\"noopener noreferrer\" target=\"_blank\">https://goldcoastmarathon26.grassrootz.com/kidney/mighty-mark-runner?utm_source=ig&amp;utm_medium=social&amp;utm_content=link_in_bio&amp;fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQPOTM2NjE5NzQzMzkyNDU5AAGn7QVcuIkNjYuUjIftwGTCuQFtqcBnBjxX1H8lyaxwctIhO-UBu_2EpEZToNA_aem_1HQVs2CyQ0HcawHrzpFvcw&amp;utm_id=97760_v0_s00_e0_tv3</a></p><p><br></p><p>running podcast, marathon podcast, gold coast marathon, marathon training, half marathon, Brisbane Road Runners, BRR 10k championships, Hervey Bay Half Marathon, Australian running, endurance running, race strategy, marathon goals, running community, PB chasing, distance running, recreational runners, elite running, running tips, Eat Sleep Run Repeat, NERD Belt giveaway, road racing, Queensland running, GC Marathon 2026.</p>","author_name":"Steven Woolley"}