{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/620e05136bfa2900128291bd/69f1d9e6d7e73f5a69226968?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"London Marathon Results, Ballarat Recap & Gold Coast Marathon Training Update","description":"<p>We’re back on the mic with a big one.</p><p><br></p><p>This week on Eat Sleep Run Repeat we dive into our own training as we build towards the Gold Coast Marathon, including how the body’s feeling, what’s working, and what’s starting to hurt.</p><p><br></p><p>We recap the Anzac Day relays and the energy around local racing, then shift gears into a huge weekend of results. The London Marathon delivered absolute chaos with historic performances and record-breaking runs, and we break down what it actually means for the sport right now.</p><p><br></p><p>Closer to home, we take a look at the Ballarat Marathon and what it says about the current level of distance running in Australia.</p><p><br></p><p>If you’re training, racing, or just trying to stay consistent, this one’s got something for you.</p><p><br></p><p>Make sure you follow our instagram page to enter the NERD prize give away here (more details soon) &gt; <a href=\"https://www.instagram.com/eatsleeprunpodcast/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/eatsleeprunpodcast/</a></p>","author_name":"Steven Woolley"}