{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/620e05136bfa2900128291bd/69d4df6e17813d9ba704b241?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Local Shoutouts, Running Training Talk & Injury Update - ESRR Podcast","description":"<p>Nathan and Matt jump on the mic for a catch-up episode covering running training progress, Nathan’s latest injury update and MRI results, and plenty of love for the local listeners supporting the show.</p><p><br></p><p>Simple, honest, and all the usual banter in between.</p><p><br></p><p>Please follow us on instagram here &gt; <a href=\"https://www.instagram.com/eatsleeprunpodcast/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/eatsleeprunpodcast/</a></p>","author_name":"Steven Woolley"}