What does it really take to become one of the toughest distance runners on the planet?
In this episode, Australian marathon icon Steve Moneghetti joins Eat Sleep Run Repeat for a deep, honest conversation about elite performance, mindset, and life beyond competitive sport. From Olympic pressure to brutal training blocks, Monas shares the lessons that shaped his career — and the simple principles everyday runners can use to improve today.
We explore:
• The psychology of pain and resilience in endurance sport
• Training philosophies then vs now (what’s changed — and what hasn’t)
• Identity after elite competition — who are you when the racing stops?
• The habits that separate good runners from great ones
• Stories from the golden era of Australian distance running
Whether you’re chasing a marathon PB, trying to stay consistent, or just love hearing how champions think, this episode delivers inspiration and practical takeaways in equal measure.
If you enjoy conversations about running, performance, mindset, and human potential — this is one you’ll want to share.
PLUR
","author_name":"Steven Woolley"}