If you want to run faster, feel stronger, and delay fatigue — you need to understand VO₂ max.
In this episode of Eat Sleep Run Repeat, host Carl Batty dives deep into one of the most important (and misunderstood) performance factors in endurance training: VO₂ max.
We break down:
• What VO₂ max actually is (in simple terms)
• Why it matters for runners of all levels — from beginners to experienced athletes
• How improving VO₂ max boosts speed, endurance, and overall fitness
• The biggest mistakes runners make when trying to train it
• Practical VO₂ max workouts you can start using immediately
• How structured interval training changes your physiology
Whether you’re chasing a PB, trying to break a plateau, or just want to feel fitter on your runs — this episode gives you actionable insights backed by coaching experience and sports science.
Special Listener Offer — Free Coached VO₂ Max Session
An offer from Start Running Stay Running
We talked about VO₂ max — what it is, why it matters for runners, how improving it increases your fitness, speed, delays fatigue, and practical ways to train for it.
Free coached VO₂ max session
• When: 03 March, 4:45 AM
• Where: Sandgate
• What: A coached, practical VO₂ max session so you can experience the training we discussed. All levels welcome.
Spaces are limited — registration required.
Register here:
https://startrunningstayrunning.com.au/new-athlete-profile/?Program=Drop%20That%20Time
Questions? Reply to this episode or email startrunningstayrunning@gmail.com
Why You Should Listen?
VO₂ max isn’t just for elite athletes — it’s one of the fastest ways to improve your running performance at any level. Understanding how to train it properly can transform your results in weeks.
If you’ve ever wondered:
“How do I run faster?”
“Why am I stuck at the same pace?”
“What training actually works?”
This episode is for you.
PLUR