{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/620e05136bfa2900128291bd/695b97e61220f3c50f0f462c?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep 207 - New Year, New Miles: Beer Runs & Our 2026 Running Goals","description":"<p>First episode of Eat Sleep Run Repeat for 2026 and we’re easing in the only way runners know how — with a beer run, a proper catch-up, and a clear look at what we want from the year ahead.</p><p><br></p><p>We break down:</p><p>\t•\tA recent beer run recap <img src=\"https://static.xx.fbcdn.net/images/emoji.php/v9/t35/2/16/1f37b.png\"></p><p>\t•\tWhy social runs and fun sessions still matter</p><p>\t•\tWhat worked (and didn’t) in our training recently</p><p>\t•\tOur running goals for 2026, from consistency to performance</p><p>\t•\tHow we’re planning to balance running, life, and staying motivated</p><p><br></p><p>Whether you’re training for a race, getting back into running, or just love the culture around it, this episode sets the tone for a big year ahead.</p><p><br></p><p><img src=\"https://static.xx.fbcdn.net/images/emoji.php/v9/ta0/2/16/1f3a7.png\"> New episodes weekly</p><p><img src=\"https://static.xx.fbcdn.net/images/emoji.php/v9/t8a/2/16/1f3c3_200d_2642.png\"> Running, mindset &amp; real conversations</p><p><img src=\"https://static.xx.fbcdn.net/images/emoji.php/v9/t77/2/16/1f4f2.png\"> Follow &amp; subscribe so you don’t miss what’s next</p><p><a href=\"https://www.instagram.com/eatsleeprunpodcast/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/eatsleeprunpodcast/</a></p>","author_name":"Steven Woolley"}