{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/620e05136bfa2900128291bd/679f4f4ae7c33ddc0072f090?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"EP 151 - Josh Manning and Paul 'The Sunday Longrun' Manning","description":"<p>A great pod this week with a couple of legends from the Gold Coast, Paul is well known for his photography and his son Josh is well known for his running achievements.</p><p>Thanks for giving us your ears again team, much love!</p><p>Check the links below.</p><p>PLUR</p><p><br></p><p>Josh's Instagram &gt; <a href=\"https://www.instagram.com/joshmannning/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/joshmannning/</a></p><p>Paul's Instagram &gt; <a href=\"https://www.instagram.com/thesundaylongrun/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/thesundaylongrun/</a></p><p><br></p><p>Most importantly subscribe to Josh's YouTube here &gt; <a href=\"https://www.youtube.com/@Josh_Mannning\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.youtube.com/@Josh_Mannning</a></p>","author_name":"Steven Woolley"}