{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/620e05136bfa2900128291bd/675ffba927740406d80445fb?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"EP 145 - Zatopek 10,000m, TRAQ Iron Bark Gully ","description":"<p>Winding onto xmas this episode but we still cover the  Zatopek On Running event in Melbourne and the TRAQ Iron Bark Gully&nbsp;group run in Brisbane.</p><p>Also some excitement at the striders Tuesday session at the Petrie Mill!</p><p>Thanks for listening team, next week we will do a 'best of the year' ep, with our goals for 2025 etc</p><p>PLUR</p><p><br></p><p>This show is sponsored by SRSR a great local running club, if you are in need of coaching shoot these guys a message, they look after the beginner runners all the way through to runners winning events. They have face to face coaching plans but also online coaching available.</p><p>Check out Start Running Stay Running on Instagram here &gt; <a href=\"https://www.instagram.com/start_running_stay_running/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/start_running_stay_running/</a></p><p>Check out their website here &gt; <a href=\"https://startrunningstayrunning.com.au/our-programs/\" rel=\"noopener noreferrer\" target=\"_blank\">https://startrunningstayrunning.com.au/our-programs/</a></p>","author_name":"Steven Woolley"}