{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/620e05136bfa2900128291bd/6613c51530ca630017e3fe5d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"EP 111 - Nathan tapers for London, Gold Coast Course changes.","description":"<p>The crew are back!!!!</p><p>We chat all things running including Nathans London taper and the Gold Coast course changes, Sparling is knocking out 100k weeks, he's looking super fit!</p><p><br></p><p>Don't for get to follow the insta page here &gt; <a href=\"https://www.instagram.com/eatsleeprunpodcast/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/eatsleeprunpodcast/</a></p><p>Please give us a 5 star review on your podcast provider, we love u all!!!!!!!!</p><p><br></p><p>PLUR</p>","author_name":"Steven Woolley"}