{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/620e05136bfa2900128291bd/65477554a809bc00121a3bb4?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"EP 90 - Trek2health Redrun Trail race","description":"<p>Woolley takes out the Redrun trail race, Sparling aka Spartan has good news with the leg injury. Nathan starts his journey to London marathon.</p><p>check out this near miss with a bus (10 min into vid) in the USA &gt; https://youtu.be/G0U2vvIbeMc?si=I6wnx-oV-31hY8wZ</p><p>Thanks for giving us your time </p><p>PLUR</p><p><br></p><p>Don't forget to subscribe to Nathans and Woolley's YouTube channels here</p><p><a href=\"https://www.youtube.com/watch?v=oi_abGF4K2Q&amp;t=77s\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.youtube.com/watch?v=oi_abGF4K2Q&amp;t=77s</a></p><p><a href=\"https://www.youtube.com/watch?v=EhpFbypjnUk\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.youtube.com/watch?v=EhpFbypjnUk</a></p>","author_name":"Steven Woolley"}