{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/620e05136bfa2900128291bd/64abc205b5a79600116ab3e1?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"EP 73 - Feat Chris Woulahan (1k at a time Run Coach)","description":"<p>A great show this week with local runner/coach Chris Woulahan from 1K at a time run club. He tells us his story from a top youth runner, to losing his fitness in University to finding running &amp; fitness again in his 30's. He run some fast times as a masters athlete and now is helping others do the same. </p><p><br></p><p>Check his Instagram page out here &gt; <a href=\"https://www.instagram.com/1k_at_a_time_running/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/1k_at_a_time_running/</a></p><p><br></p><p>Thanks for listening team</p><p>PLUR</p>","author_name":"Steven Woolley"}