{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/620e05136bfa2900128291bd/64997ae72e2a3a0011a9bc22?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"EP 71 - Reidy from Bondi Rescue (Andrew Reid)","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/undefined/1645085410548-25943e0da4b23a34175d88db3a563482.jpeg?height=200","description":"<p>Massive show this week with the TV star Andrew 'Reidy' Reid, not only is he a life saver he's also a very good runner (sub 3hr Marathoner) </p><p>He gives us some insight into his current training regime for this years Gold Coast Marathon.</p><p><br></p><p>Check out Reidy's Run Club here &gt;  <a href=\"https://www.instagram.com/reidysrunclub/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/reidysrunclub/</a></p><p><br></p><p>check out his website here &gt; <a href=\"http://reidy.life/\" rel=\"noopener noreferrer\" target=\"_blank\">http://reidy.life/</a></p><p><br></p><p>Good luck to all the runners this weekend!</p><p><br></p><p>PLUR</p>","author_name":"Steven Woolley"}