{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/620e05136bfa2900128291bd/6396ae15394ca100110eb321?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"EP 44 Noo Bowker - Masters champion","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/undefined/1645085410548-25943e0da4b23a34175d88db3a563482.jpeg?height=200","description":"<p>This week we have the final guest from GC50 and we saved the best for last, this lady is a real inspiration, she's holds many masters records and keeps kicking goals year after year. Lady and gents enjoy Noo Bowker......</p><p>PLUR</p><p><br></p><p>Myself and Nathan are trying to grow our YouTube subscribers, we post regular running content, please subscribe to both accounts here &gt;</p><p>steves - https://www.youtube.com/channel/UCAkXrRSD3leAolnKSCf85sw</p><p>Nathans - https://www.youtube.com/channel/UCXogF30U2WVSf_xic_bJ-9g</p><p><br></p><p>Follow us on social media &gt;</p><p>https://www.instagram.com/eatsleeprunpodcast/</p><p><br></p><p>https://www.instagram.com/steve_woolley/</p><p>https://www.strava.com/athletes/1579403</p><p><br></p><p>https://www.instagram.com/nate_barden/</p><p>https://www.strava.com/athletes/2351614</p><p><br></p><p>https://www.instagram.com/sparling76/</p><p>https://www.strava.com/athletes/36386375?oq=Steve</p><p><br></p><p>https://www.instagram.com/brad_cullenbne/</p><p>https://www.strava.com/athletes/41249278?oq=brad</p><p><br></p><p>https://www.instagram.com/fraserbarden/</p><p>https://www.strava.com/athletes/6986072?oq=fra</p>","author_name":"Steven Woolley"}